A good habit for me in the mornings is to discuss “me” with God. It’s a cleansing thing from Psalm 139:23-24. Odd how some can go all their life with “whatever” and never strain-out the gnats.
Why all my pain and sorrow, my sickness and worries?
Why has my life be so full of pain and sorrow, sickness and worries? God is perfect and created all things. What’s with that!